Hi guys,
My name is Shane and I welcome you to my rundown on the secret life of hips, what our hips can do for us if utilised effectively, and how important hip functionality and health is to your daily life.
Think about your daily life, how your body acts and works each and every moment of the day. If you break it down and think about your core and in particular your waist and hip region, it is used for just about every daily movement your body undertakes.
Hip flexors can impact females and males, the youthful and the elderly, the fit and the unfit, any age group can be impacted.
Possible issues associated with Hip Flexor Health
By focusing on hip flexor health, you can assist and relieve any of the following conditions:
- Nagging joint pains in your legs, lower back or hips, associated with arthritis and other issues
- Walking or running with discomfort
- Hips locking up continuously
- Bad posture or lazy posture
- Uncomfortable sleeping
- Sluggishness in day to day life
- High anxiety and nervousness
- Digestive problems and gut health
- Compromised immune system which can lead to further health issues and other illness
- Circulatory issues and poor blood-flow
- Loss of sexual performance and decreased libido
- Lack of explosiveness in the gym or sports
Now this looks like a broad list of problem areas that could have already surfaced for you, and it is definitely an extensive list.
If you have been impacted by any of these in the past or currently, do not fear as it could well be a symptom of hip flexor strain or stiffness, but there are remedies out there, which the next section touches on.
Unlock Your Hip Flexors 2.0 For 2019!
If you want to take this to the level where you can really nut out the hip flexor stiffness and move forward in a fit and healthy manner, why not check out “Unlock Your Hip Flexors 2.0 For 2019” – a must see program which you can use to instantly release your hip flexors for more strength, better health and all day energy.
Here are the must see FAQs that have been answered regarding the program, check this out below:
Q: How is this different from other hip flexibility programs?
A: What makes Rick’s program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it.
Rick’s one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.
Q: Why are you selling this so cheap? What’s the catch?
A: There is none. We’re so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results.
Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we’re celebrating hitting a quarter million fans on Facebook – a great milestone.
Q: How long will it take me to do the program?
A: The program is designed to take between 10-15 minutes in total to complete.
We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.
Q: How long until I see results?
A: Although everyone is different and results may vary, we know from experience how quickly it’s possible to feel and see a difference.
For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question, so it is important to be patient, but expectant that the results will follow.
Q: Who is this program suitable for?
A: This program is suitable for you if you’re currently suffering from inexplicable back, hip or joint pain.
The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability, and at your own pace as well.
Q: Can I perform the Sequential Flow if I have had a hip replacement?
A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.
Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?
A: You don’t have to wait, you can have access the program just a few moments. Unlock Your Hip Flexors is a digital product so there is no need to worry about shipping fees or delaying results.
Q: Are the exercises hard to perform?
A: Not at all. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed, and the beauty if you can do these from the comfort of your own home.
Q: What if the routine doesn’t work for me?
A: It will work, but to allay any concerns you may have, if for any reason you’re not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee.
Q: Do I need a gym membership or any special equipment?
A: No. You can do this routine anywhere in a very small space so it is ideal for your home. All you need is a wall to lean on for support for a couple of the movements.
For more information on this, check out the following link:
Unlock Your Hip Flexors 2.0 For 2019
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Now I know that some of you may be more partial to reading up on this topic by using a book or paperback resource to assist you in commencing a program or workout regime that can set you on the way to healthier and more mobile Hip Flexors.
I highly recommend the Psoas Strength and Flexibility book, which is a comprehensive guide to preventing back and hip injuries by helping you strengthen your key muscle groups linked to your core, which is critical to supporting your upper and lower body.
The PSOAS muscle which is the core(pardon the pun) of the discussions here, and it is critical as it acts as the connection between the lower spine and the hips and legs.
Having a strong and flexible PSOAS muscle is vital for everyday movements like walking, bending, and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose, and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, including:
• Develop a powerful core – via consistent PSOAS stretching;
• Relieve and contribute towards ending your back pain;
• Increase your range of motion, which flows on to helping your quality of life;
• Improve your posture;
• Prevent you from getting further strains and injuries;
Introduction and book breakdown
Part 1 discusses the ways in which these factors contribute to your PSOAS health or dysfunction as well as complementary medical treatments for PSOAS health. It also provides you with nutritional and lifestyle recommendations to facilitate healthy and hip flexors.
Part 2 focuses on flexibility exercises including yoga and pilates, that will improve your range of motion in your hip flexors, abdominal muscles and lower back. It also features tension-soothing self-myofascial release techniques that target any fascial adhesions (areas of body that slow down after lack of movement) you may suffer from.
Part 3 is dedicated to providing resistance exercises to build strength in your quadriceps, gluteal muscles, hamstrings, abdominal muscles and lumbar spine. These are critical to the healthy functioning of your PSOAS muscle so it works in synergy with those areas, and the surrounding muscles, providing an all encompassing exercise regime that builds your strength across multiple areas.
Part 4 provides you with a more focused approach based on your specific concerns. This will include workouts that cater for you if you suffer from sitting down constantly due to work or long-term issues(being sedentary), or you are seeking relief from pain and swelling.
Packed with 100s of step-by-step photos and clear, concise instructions, the Psoas Strength and Flexibility book provides a real authority on highlighting the key workout options that can be undertaken to strengthen and tone your muscles, whilst offering readymade solutions if you are in rehabilitation mode.
Better yet, you wont need any major gym equipment or other devices to undertake this program.
A simple mat and some space in the comfort of your own home will be more than enough for you to kickstart things.
With over 50 customer reviews available, and 50% of users giving the book a 5-star rating, this is a must for your stay at home health and back/hip problem resolving.
For more information on this, check out the following link:
Psoas Strength and Flexibility
I hope the above has provided you with some useful information in terms of your hip flexors, some of the problems and symptoms that can surface if your hip flexors are not looked after, some programs that could be of use to you in curing or preventing the on-set of hip flexor pain and discomfort.
Please feel free to comment on this page, and if you have any queries do not hesitate to either leave a comment or you can email me directly at ataconsultingptyltd@gmail.com.
All the best.
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Hi, Shane.
Thanks for the information on hip flexors – after all, those hips tell it all (Nice Website Name).
You have mentioned a list of twelve situations which are resulted due to poor hip flexors or can be avoided if taken care of at any stage.
I find knee joint pain as a serious issue and would like to work on me as a preventive measure.
Warm Regards,
Gaurav Gaur
Hi Shane, I guess ‘hips don’t lie’ as the song says. I look forward to you offering us some advice on how best to look after our hip health, I know mine are certainly more stiff and creaky than they used to be and I do worry about what problems I may have in store as I get older. Do you have some advice or exercises you can share please?
Haha, indeed they are very honest Ally, Shakira Shakira…
There are some great takeaways from the options available in loosening your hips.
Cheers
Shane
Hi Shane, your post is really educating and very unique which based on hip, pain is not good to the body, sharing a post that helps to get rid of the pain worth to be thankful for, for the topic to base on health related matters someone out there need this information, am sharing and tagging your post on my social media for other peoples to learn also.
Thank you for letting me know and that is great that you are sharing this alternative with your network, as the more people it reaches the better.
Gosh, I didn’t realise tight hip flexors can be responsible for so many problems. The main shock is that it can cause high anxiety! A few other issues surprised me too including sluggishness and compromised immune system! I really had no idea they could contribute to so many issues. I’ve had a broken tailbone a few years ago, which took much longer than 6 weeks to heal, and I wonder if this has caused ongoing hip flexor issues. I had to do physio exercises to help with my lower back and do stretches so I suspect it may have caused some issues with the hip flexors. Thanks for sharing what tight hip flexors can contribute to.
I did not either until I researched into it Kat, quite incredible.
Definitely can provide some assistance to you, but like all exercise you have to be cautious and take care of course.
It’s a very unique & important concept written by Shane in my perspective. In daily I am suffering from many hips which are so painful. After reading this article I learn so many new & useful things. In this article, the writer mentioned a book Fix Tight Hip Floors: The Ultimate At-Home Cure which is really awesome. There are so many reasons are being told for hips which make me more careful. I personally like to give a big hand to this writer to give me such a useful article
I enjoyed reading this post that has reminded me of the useful function of hips in our daily lives.
It’s very easy to underestimate their importance in boosting body movement. Indeed they play a central role.
Its better to live a healthy lifestyle now than wait for something to go wrong. Do you know of any exercises I can do to improving hip flexor health?
Hi Zegu,
There are quite a few stretching options that could be used, such as:
– kneeling hip stretch;
– knee to chest stretch(whilst laying on the floor on your back);
– squats, which I use myself for core, hips and upper legs;
Look into these and they may assist, obviously being mindful of your current flexibility and taking care.
HI MY NAME IS JOSEPH:
This is a comment. I reed Shane comment and it is exactly what happen with me. I join paint in my lower back and net all the time I feel sleep my lags and I walking very discomfort.
My Therapist or Instructor from the hospital say that I have to take care about the food and she given me to do a lot of exercise.
She also say that I have to learn how to live with the pain for ever. Now I discover that my lower back pain is associated with arthritis.
Any case off posture in Bed make me uncomfortable Sleeping. This make me anxiety and depress. I see my compromised immune system can’t not make very good circulatory issues.
I fell that I loss sexual performance and decreased libido. But I don’t be in agreed that I haven to live with the pain all the rest all my live and I don’t believe that I can’t recover my sexual activity. I try to be in good shave now make my exercise to have a wealthy heal. and take care about my nutricion Food.
Hi,
This is really an interesting post.
I don’t think of it even I think nobody ever thinks that our hip is playing an important role in our body. Thanks for your advice. I think many people will be helpful with this post and they can get rid of any problem which related to our hip but they don’t know.
Again thank you very much for your helpful post.
I have just recently started looking into hip flexors and overall hip health. I have arthritis in my back and one of the things that my dr mentioned were doing exercises for the hips. Overall by focusing more on your hip flexors have you seen any major improvements yourself.? Besiddes the two books you mentioned do you have any other recommendations fpr hip health?
I have felt more agile during my days as a result of performing some of the exercises outlined.
I also incorporate more middle of day walks and some daily squats as well.
Some massage therapy could help as well, if you refer to my article I have added an option to check out a read called the “Form Roller Bible”. This provides a number of methods which opened up to me a new way of handling myself on a daily basis.
I hope this assist Cathy, and keep the comments rolling in if you need any further assistance.
Thank for your post. The article is short, but give a very clear message: the importance of our hips. You are absolutely right that hips are important part of our body. Without functional hips, we are disable.
I personally suffer from problem of hip flexors. I just started my online business and need to work in the front of my computer long hours. I have very limited movement. Recently I have sever low back pain. It is apparently that I don’t take good care of my hip flexors. Now I need to slow down a little bit and take time to deal with my hip flexors issues.
It is very kind of you raising this serious health issue, which will help a lot of people.
Thanks Anthony, I hear ya in regards to the computer-related issues you may be suffering.
New aged offices are trying to circumvent this a bit with movable workstations, standing workstations, etc.
When you work for yourself however, the onus is on yourself to look after yourself and find ways to improve your posture, flexibility and health.
I hope you manage to find some success in relieving the issues you have had via the reading options provided.
Dear Shane,
I must say I found your article highly uplifting & educational and I can tell you I have taken some great insights from your article.
I am afraid and shocked at the list of the problems caused by not taking proper care of our hip flexor. Indeed, if our immune system compromised, it will open a door for many health issues.
Your article certainly made me think more on the subject. After reading your article I have decided to take care of my hip and pay attention to it. Great information, you have really given a lot of value here.
Much Success!
Paul
Hi Paul,
It was an eye-opener to me as well as I researched it more, and I was astounded as to how many issues can arise from stiffness and soreness in the hip flexors.
Immune system issues obviously spells major concern and with the world we live in currently, and the number of viruses that seem to surface each season, we do not want to compromise this area of our health at all.
It is very surprising to see that the flexor of our hips is responsible for any related arthritis disease, limb movement, bad postures and others. I though they occurred due to disorder in the bones and flesh. Like may too little bone capacity to carry large body flesh(fat) If that is the case, how can we correct the hip flexor for us to correct any possible problems that occurred as a result of it? Can glute and Abs workout fitness be of help?
Hi Stella,
There are a number of hip exercises that can be of use to you, but you have to be mindful of any pre-existing injuries or health concerns you may have.
A lot of the bodily issues surface due to chronically bad posture and at times our lifestyles, whether it be work-related, simple things like the way you sit and position yourself at a desk/workspace(office orgonomics).
It may be wise to start off slow with your own research so that you pick up the best option to assist you moving forward.
Hi there, I never focus on my hips, but I am sure that it is quite tight now that I’m reading this article.
tight hips can cause many problems as I read above and I must say my thighs and other parts are abit painful, because I do a lot of standing and walking around everyday. I definitely have to let loose on my hips more to relieve these pains my body gives off, so this it’s really good advice and I will try this.
Everyone suffering from leg pain and so forth will benefit from this article, so thank you for this post.
All the best to you.
I am glad my article as of use Aabidah, and I hope your reading with the hip flexor review is of use and assists you.
Good Morning Shane,
With 69 years of age, I nearly double your age. I am blessed with good health and to tell you the truth I have never spend one thought on my hips, well, on the outside yes, but not on how they function. I luckily never had to as in general, I have lived a healthy life especially the second half of my life.
Healthwise speaking I had a nice surprise last year when getting the result of my bone density test. Compared to the test of 2 years prior I had improved 5%. How cool is that? Getting older but improving. It was caused by eating more nuts and seeds, especially the Pumpkin seeds.
We have to take special care with the foods we eat. I always say eat as close to nature as possible, your body will thank you with good health.
Regards, Taetske
Thanks Taetske, awesome results there and a true testament to living a healthy and happy life.
Nutrition is certainly half the battle.
Hey Shane.This Hip flexors post helps to keep our hips fit and being more cautious of our immune system. I was suffering from lower back pain before.I’ve had particularly unpleasant experienced by those of 3 issues that you mention correctly on the post.
– Nagging joint pains in my legs
– Uncomfortable sleeping
– High anxiety
It took me a while to figure out the exact cause of the pain. I even took MRI ,but shown nothing unusual at all. afterward I ended up Cut out of the caffeine and some junk foods. I also was told by doctor Sleeping earlier,Walking in the Pool and Stretching Exercise would be help to get my pain reduce and being cured sooner. Well,obviously this was my case and yours might be different. Thanks for this informative post
Warm Regards
Thanks Shirian, I am glad you have been able to remedy your pain with those suggestions from your doctors.
Obviously all cases need to be considered separately, good luck with your recovery and your comments on my post.
Hi Shane,
Very unique yet pertinent topic. I injured my lower back while riding a bike many years ago. Since then I pay a lot of attention to my back, my hip, my knees and to my posture whether I’m standing, sitting walking or lying down.
Your observation that everything we do involves the hips is so true and often it isn’t until we suffer some mishap in that area that we become conscious of the important body part.
I’m curious as to why you chose to discuss hip health. Have you or someone you know had problems with their hip?
Kind regards
Femi
Hi Femi,
My grandmother had very bad hips later in life, and I have felt a lot of hip soreness in the last few years post playing sport.
Apart from that, the link it provides to your torso and legs is crucial to our daily functionality.
The key is starting to look after ourselves earlier in life, it doesnt have to be 5-6 hours of daily exercise, but reasonable exercises that can only improve yourself.
Thank you for your interest and any further questions do not hesitate to let me know.
Regards
Shane
My step dad has a really bad hip and is contemplating getting a new one, however, the process along with the costs involved make it see more of a hassle than anything. I think your alternative approach is much better, which is to focus on the health of the hip flexor. I learnt a lot from this article, thanks a lot! Sharing it with my step dad right now.
Sorry to hear about your stepdad, I really hope the hip flexor reading options provides him with some much needed relief. Good luck with it Brandon.
This is good info. I didn’t realize there were so many conditions that might be associated with the hips. Personally, I do train my hip reflexors, when I do legs. There are a couple of machines that are actually at the gyms I train at and I use them. The program seems decent though, so maybe a lot of people will benefit from it if they get it.
Hi Nate,
I did attend the gym for a number of years pre the birth of my 3rd child.
What I have found is that undertaking the program and the specific exercises.movements recommended, has alleviated a lot of the stiffness I have. I also feel that whilst attending the gym, I did encounter similar stiffness issues around my mid-section and hips, so there is definitely a place for the Hip Flexor Program to assist you whilst you continue to go through your weekly gym sessions.
Hi! I appreciate you have presented this q&a section. I was a bit surprised concerning how affordable this program is. And I also had questions concerning how many minutes a day I should dedicate to the program and how long it will take until I start to see results. I’m glad you have answered them all in the q&a section.
Glad to hear it Henry, I think the big one is that it does not take a lot of time out your day, and is very affordable.
Good luck with it all.
About a decade ago, I dislocated my ankle and broke it in three places. As a result, I was pretty much stuck on my butt for almost a year! I couldn’t believe how much flexibility I had lost within my hips. My hip flexors were tight and so many things became difficult. However, after reading your article, I discovered that several of my other issues may be related to the tightness.
Is it possible to do too much at once and injure yourself in the process?
Ankle injuries can be nasty, I have had several nasty sprains over the years playing cricket and football, the ankle heals but is never quite the same.
I believe it is definitely possible to do too much at once and injure yourself, which is why when looking into the publications I listed, it is important to read and assess where you are at versus what information is provided, as some exercises may not be possible depending upon your shape, fitness, past injuries, etc.
Hi Shane, this is a really educative post, I already have a gym membership at a health centre and I haven’t really heard of the Hip Flexors 2.0. I guess this is gonna be a good way to get my hips back on track because I usually feel back pains sometimes. And since I don’t need any equipments, it’s fabulous. I’ll check the programme out. Thanks shane
Hi Henderson, I am glad it provides you with some potential assistance, I think it is really geared for people who are geared towards daily fitness and gym, but also to the average joe who just suffers from some hip soreness as well.
Not requiring any equipment is a great benefit as it allows you to undertake the program from anywhere.
I really appreciate you for this great article on hip flexors,you made mentioned of twelve condition which are resulted due to poor hip flexor,I strongly agreed, With this article you are saving life,have learnt very well from it.If i could ask this question which exercise is the best to keep hips in normal condition?Thank you.
Hi Abayomi,
Good question, and it can depend on your body shape, current fitness and how flexible you are.
There are a number of stationary positions/stretches that you could use from either standing, kneeling or flat on back position.
Checking out the readings on Unlocking Hip Flexors will lead you in terms of the best options for you.
Good luck with it.
I was attracted to this post as hip problems run deep in my family. Many family members have had hip replacemnt surgery and without a doubt, it is a major thing for anyone to go through and recover from this type of surgery. Members as young as 45 have had the opperation in my family. So I am quite vigilant with my own hip health and your post has been immensley helpful to understanding more about the issues and also about some preventative measures to take… the help is much appreciated.
Thanks Rina, hip replacement is oh so common and can be so painful and harmful to long term health.
I am glad this post provided some assistance in helping you understand, and it is never too late to look into ways to help your ongoing health.
For some time now, I have been looking for reviews on this particular program for the past week. After a while that i couldn’t get solid info about it, I’ve been hesitant to pull the trigger due to the lack of information on it. The detailed description here definitely help my decision. I will be getting the program and update my results. Thanks for the well detailed review.
Regards!
Hey Jordan, good to hear that my review gave you some clarity.
I expect by dissecting it further with the Unlock Your Hip Flexors 2.0 program you find that next step in relieving your Hip Flexor issues.
Good luck with it.
Your post for hip health appears to be comprehensive but, I know to achieve any kind of health one needs to have a healthy diet and regular sleep. Everyone gains ground at different speeds and you covered that. I believe emphasize the added importance of diet, the right foods,supplements and vitamins,you will improve your site and add to possible affiliates to link to.
Thank you for your comments Jack, all relevant, and no doubt a simple outlook but effective nonetheless.
This has some highly valuable information that people like me really need to understand. I am thinking more and more about the prevention to protect my hips from failure.
Hearing more and more about folks getting hip replacements scares the heck put of me. Thanks for this great info Shane.
All the best Ropata
Happy to help Ropata, and I certainly hear you regarding hip replacements and injuries, they scare me a lot too.
Hips are something I have learned to love over the years as they have been vital in so many situations and they have never failed me. I have reciprocated by providing them the nutrition they need and also staying in shape so they get the support they need to stay strong.
Problems with the hip flexor health can lead to so many other problems and it simply does not have to come to that point if you take a pro-active stance and stay in shape and get the nutrition that they need. I was in the Army for 25 years and there were many times when I had to carry extremely heavy loads for long distances. If the hips were not in top condition it would have been catastrophic.
The program that you expand on called ‘Unlock Your Hip Flexors 2.0 for 2019’ sounds like an ideal path for those looking to lose the problems they may be having or for someone like me even, as I think you can always learn new tactics and tricks. You have laid out what you get and it seems very reasonable.
Hi Shane, your article is really unique. This is the first time I’m reading an article on this topic. From your article I learned how we can use our hip to tune our body in a good condition.
Hip Flexors sounds amazing. The FAQ’s helped me know a lot of useful information about the platform. I’ll definitely give it a try.
Thank you so much for sharing this article. It is very useful.
Hi; it brings such a relief to know that there is a place where people who are suffering from hip disorders can find relief in treatment that is made available by this company.
And better yet, you have taken the time to write content about the availability of the remedy that even more sufferers can learn about a cure to relieve them of hip disorders that brought pain.
Is there a treatment sold by 2.0 that works for hip flexors disorders for all age groups?
DorcasW
Glad I can help Dorcas. I feel this hip flexor program is designed for all comers, and can be used to great effect by any age group as long as they are in reasonable health and are not defying doctors’ orders if they have other conditions.
Thank you for your post. I know now that our hips are associated with so many of our health. I have never head that hip flexor is associated with anxiety, digestive problem, back pain, circulatory problem, and more.
I have severe back pain for a while now and try many ways to relieve my pain. My doctor suggests me to have operation. I am against it and prefer to use natural method to deal with my back pain.
It seems to me that unlock my hip flexors may provide hope to cure my back pain. I will definitely try this problem.
It is kind of you sharing such valuable information with us.
Hi Anthony,
This is a tough one, as it is important to consider all options, including the advice provided to you by a medical practitioner.
The unlock my hip flexors program could be really beneficial to you, I would suggest speaking about it to your doctor as he would be able to provide you with some insights into whether you should give it a try post possible operation.
I am glad to provide some assistance, and good luck.
Hi Shane,
Your trainings here are always impressive and I get a lot of value in them.
I’d like to know if hip flexor pain could be associated with prolonged incidences of either sitting or standing. For example, a worker at a factory’s production line could stand for 6 hours straight. Would your hip health flexibility program guarantee better strength, posture and stamina for such a production line worker?
Boniface from AndroidBix
Hi Boniface,
Hip flexor pain can be attributed to a number of scenarios, including prolonged work at a home office or external office desk, production line work where you a at a standstill or standing in an awkward position for 4+ hours per day, for sporting people who play professionally, for fun or for fitness.
The Hip Health Flexibility program is equipped to provide people from all walks of life significant benefit in stretching, moving, actioning hip flexors in a manner that will get them more mobile and flexible accordingly.
Thanks for the eye-opening article and advice about the subject of hips. I am getting older and due to a number of factors, I have started experiencing a lot of pain in the hips. It likely comes from my military service, just getting older, plus my lack of an effective exercise regimen to address the problem.
That is why I read with interest this article. I am very interested in the Unlock Your Hip Flexors 2.0 for 2019 that you have highlighted. It seems that it might be just what I need. I like that you can go through the routine right from home, no need for a gym or special equipment.
Have you tried this routine yourself and if so, what were the results? I am curious and likely will give it a go myself. I know that such regimens work differently for everyone, so I just have to see once I get access. It cannot hurt and most likely will help. Thanks again for putting this article on hips and how to improve their strength and flexibility…extremely useful…
Glad you enjoyed it Dave.
The routine has been of great benefit and I feel it has seriously improved my core and hip health, and made me more aware of any warning signs as well.
I have always tried to stay relatively fit, including daily squats and some push-ups each day where possible, but these exercises have really sparked my health and energy levels without requiring a gym membership or full blown regime.
The Unlock Your Hip Flexors 2.0 for 2019 program is great value too, which I think makes it a must have.
Our hips… they are such an important part to our overall movement. I have back issues, and of course that leads to hip stiffness. This post is really excellent for me to find other options to try to help with better mobility.
There is some really great information in this post that I really connect with. I love the resistance exercises and think I will be checking out some of your other suggestions.
Great job!
Thanks Coralie, our bodies are all unique but they certainly interlink in a way where it is important we keep a close eye on little issues that pop up, ideal world we prevent instead of having to remedy or cure, but the exercises you mentioned can certainly assist.
Thank you for another great article. It’s good that it is a digital product so that I can start right away instead of having to wait any longer. I agree that the hip flexors are very complicated and having someone who knows what they’re talking about would really help. There’s more to it than just a simple stretch. I’m sure he talks about it more in the course. Thanks for the book recommendation too. Doing physical therapy on my hip flexors has definitely been a contributing factor to reducing my back pain. Thanks for the summary of the book because that makes me I want to see the rest of the book. Great articles and I hope you keep writing them. Take care.
Hi there, I liked this article as it’s the first I’ve read with a specific focus on the hips. I didn’t realise that so many issues encountered could be traced back to the hips. What’s good too is that you provide options for those who suffer from hip issues which are short and easy to integrate into life without having to make a lot of changes. That’s great.