What we don’t know about our hips?

Hi guys,

My name is Shane and I welcome you to my rundown on the secret life of hips, what our hips can do for us if utilised effectively, and how important hip functionality and health is to your daily life.

Think about your daily life, how your body acts and works each and every moment of the day. If you break it down and think about your core and in particular your waist and hip region, it is used for just about every daily movement your body undertakes.

Hip flexors can impact females and males, the youthful and the elderly, the fit and the unfit, any age group can be impacted.



Possible issues associated with Hip Flexor Health


By focusing on hip flexor health, you can assist and relieve any of the following conditions:


  • Nagging joint pains in your legs, lower back or hips, associated with arthritis and other issues
  • Walking or running with discomfort
  • Hips locking up continuously
  • Bad posture or lazy posture
  • Uncomfortable sleeping
  • Sluggishness in day to day life
  • High anxiety and nervousness
  • Digestive problems and gut health
  • Compromised immune system which can lead to further health issues and other illness
  • Circulatory issues and poor blood-flow
  • Loss of sexual performance and decreased libido
  • Lack of explosiveness in the gym or sports


Now this looks like a broad list of problem areas that could have already surfaced for you, and it is definitely an extensive list.

If you have been impacted by any of these in the past or currently, do not fear as it could well be a symptom of hip flexor strain or stiffness, but there are remedies out there, which the next section touches on.


Unlock Your Hip Flexors 2.0 For 2019!



If you want to take this to the level where you can really nut out the hip flexor stiffness and move forward in a fit and healthy manner, why not check out “Unlock Your Hip Flexors 2.0 For 2019” – a must see program which you can use to instantly release your hip flexors for more strength, better health and all day energy. 


Here are the must see FAQs that have been answered regarding the program, check this out below:


Q: How is this different from other hip flexibility programs?

A: What makes Rick’s program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it.



Rick’s one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.


Q: Why are you selling this so cheap? What’s the catch?

A: There is none. We’re so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results.

Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we’re celebrating hitting a quarter million fans on Facebook – a great milestone.


Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to complete.

We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.


Q: How long until I see results?

A: Although everyone is different and results may vary, we know from experience how quickly it’s possible to feel and see a difference.

For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question, so it is important to be patient, but expectant that the results will follow.


Q: Who is this program suitable for?

A: This program is suitable for you if you’re currently suffering from inexplicable back, hip or joint pain.

The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability, and at your own pace as well.


Q: Can I perform the Sequential Flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.


Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?

A: You don’t have to wait, you can have access the program just a few moments. Unlock Your Hip Flexors is a digital product so there is no need to worry about shipping fees or delaying results.


Q: Are the exercises hard to perform?

A: Not at all. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed, and the beauty if you can do these from the comfort of your own home.


Q: What if the routine doesn’t work for me?

A: It will work, but to allay any concerns you may have, if for any reason you’re not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee.


Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space so it is ideal for your home. All you need is a wall to lean on for support for a couple of the movements.


For more information on this, check out the following link: 

Unlock Your Hip Flexors 2.0 For 2019



Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain



Now I know that some of you may be more partial to reading up on this topic by using a book or paperback resource to assist you in commencing a program or workout regime that can set you on the way to healthier and more mobile Hip Flexors.

I highly recommend the Psoas Strength and Flexibility book, which is a comprehensive guide to preventing back and hip injuries by helping you strengthen your key muscle groups linked to your core, which is critical to supporting your upper and lower body.

The PSOAS muscle which is the core(pardon the pun) of the discussions here, and it is critical as it acts as the connection between the lower spine and the hips and legs.

Having a strong and flexible PSOAS muscle is vital for everyday movements like walking, bending, and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose, and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, including:

• Develop a powerful core – via consistent PSOAS stretching;
• Relieve and contribute towards ending your back pain;
• Increase your range of motion, which flows on to helping your quality of life;
• Improve your posture;
• Prevent you from getting further strains and injuries;


Introduction and book breakdown

Part 1 discusses the ways in which these factors contribute to your PSOAS health or dysfunction as well as complementary medical treatments for PSOAS health. It also provides you with nutritional and lifestyle recommendations to facilitate healthy and hip flexors.

Part 2 focuses on flexibility exercises including yoga and pilates, that will improve your range of motion in your hip flexors, abdominal muscles and lower back. It also features tension-soothing self-myofascial release techniques that target any fascial adhesions (areas of body that slow down after lack of movement) you may suffer from.

Part 3 is dedicated to providing resistance exercises to build strength in your quadriceps, gluteal muscles, hamstrings, abdominal muscles and lumbar spine. These are critical to the healthy functioning of your PSOAS muscle so it works in synergy with those areas, and the surrounding muscles, providing an all encompassing exercise regime that builds your strength across multiple areas.

Part 4 provides you with a more focused approach based on your specific concerns. This will include workouts that cater for you if you suffer from sitting down constantly due to work or long-term issues(being sedentary), or you are seeking relief from pain and swelling.

Packed with 100s of step-by-step photos and clear, concise instructions, the Psoas Strength and Flexibility book provides a real authority on highlighting the key workout options that can be undertaken to strengthen and tone your muscles, whilst offering readymade solutions if you are in rehabilitation mode.

Better yet, you wont need any major gym equipment or other devices to undertake this program.

A simple mat and some space in the comfort of your own home will be more than enough for you to kickstart things.

With over 50 customer reviews available, and 50% of users giving the book a 5-star rating, this is a must for your stay at home health and back/hip problem resolving.


For more information on this, check out the following link: 


Psoas Strength and Flexibility



I hope the above has provided you with some useful information in terms of your hip flexors, some of the problems and symptoms that can surface if your hip flexors are not looked after, some programs that could be of use to you in curing or preventing the on-set of hip flexor pain and discomfort.

Please feel free to comment on this page, and if you have any queries do not hesitate to either leave a comment or you can email me directly at ataconsultingptyltd@gmail.com.

All the best.